Suzanne Somers Diet

The Suzanne Somers diet banishes white flour and sugar

The Suzanne Somers diet mirrors many of the most popular diets today – figuring out a way to manipulate the body’s insulin levels to lose weight. The Suzanne Somers diet offers its followers food combinations that it claims helps the body produce less insulin, allowing dieters to lose weight.

The Suzanne Somers diet puts little focus on exercise and more on counting calories. The plan has two phases.

The first phase of the Suzanne Somers diet instructs participants to eliminate all foods containing white flour and sugar from their meals, and eat more fresh foods. The second phase incorporates a 1,200 per day calorie regime. This regime is accomplished by following a strict food-combining regime. There is no limit on portion sizes on the Suzanne Somers diet.

The food-combining part of the Suzanne Somers diet requires that followers to eat vegetables with either proteins and fats or carbohydrates. Participants are instructed to not eat carbohydrates with proteins and fats. Participants in the Suzanne Somers diet eat frequent, smaller meals. People who buy the book about the Suzanne Somers diet will receive more than 100 recipes to help them create meals based on the food-combining plan.

Critics of the Suzanne Somers diet say that there is no medical or nutritional proof that the food-combining portion of the diet actually can help you lose weight. The 1,200 calorie per day limit is probably what leads to weight loss with the Suzanne Somers diet, according to critics.

The Suzanne Somers diet also gives followers ways to eat their favorite food from time to time. Caffeine is forbidden, but alcohol is okay on the Suzanne Somers diet from time to time.

Regular exercise and changing eating habits is also a big part of the Suzanne Somers diet.

Zone Weight Loss Program

The Zone diet focuses on eating right to control hormones

The basic premise of the Zone diet is that hormones, especially insulin, make people gain weight. That would explain why despite high-carbohydrate diets, Americans keep gaining weight. Carbohydrates promote higher insulin levels, followers of the Zone diet say.
Zone diet proponents say that grains are bad, proteins, fruits and vegetables are good. Fats, especially, monounsaturated fats, like olive ole, are good when you are on the Zone diet. Americans have overdosed on carbohydrates, creating poor health and fat bodies, according to the Zone diet founders.

Those on the Zone diet eat five meals a day and count blocks of protein, carbohydrates and fats. A multitude of Zone diet powders, bars and other items are available. Instead of worrying so much about weight, people on the Zone diet mark progress by lowering body fat.
There is a lot of internet support for people trying the Zone diet. There are chat rooms and forums everywhere. The officials Zone diet website offers books, newsletters and products to help you be successful on the Zone diet.

One reason many people select the Zone diet is that prepared foods you can buy at the grocery store, and even some fast-food selections, are OK. The key is to balance your diet with fewer carbohydrates and more protein and fat.

Those on the Zone diet are required to plan their meals ahead of time and monitor their responses to their meals to determine if their insulin levels are “in the Zone.” Some on the Zone diet have difficulty with the planning and paying attention to their body’s reaction the food.

The Zone diet promotes exercise to help burn calories and to increase metabolism. Those on the Zone diet have to be vigilant to determine what works for them. Some people on the Zone diet like that it gives them lots of food choices and products to buy when they don’t want to think about what to eat. Try the Zone diet to see if it is right for you.

Weight Watchers Program

Weight Watchers diet philosophy is healthy lifestyle

Thousands of people learn to make healthy decisions about food and exercise by changing their behavior with the Weight Watchers diet. People trying the Weight Watchers diet attend weekly group meetings where they get encouragement and support.

The Weight Watchers diet recommends dieters start slowly by losing between 5 and 10 percent of their body weight. Although no foods are prohibited on the Weight Watchers diet, each food choice is assigned points, with a maximum number of points you can eat each day. Daily points are determined by body weight and how much exercise you get that day.

The Weight Watchers diet stresses walking and other forms of low-impact exercise.
Some people are concerned about keeping track of the points while on the Weight Watchers diet. However, the system is fairly easy to use, and can even be converted to the nutritional label on prepared foods.

People on the Weight Watchers diet are encouraged to weigh at least two or three times a week. Using the scales frequently flies in the face of many of today’s other diets, that dieters focus on insulin levels or body fat ratios rather than weight. If you go five pounds over your weight goal, you can take action steps with the Weight Watchers diet to get back on track.
The Weight Watchers diet claims to have a high rate of dieters who keep pounds off over time. One recent study of people using the Weight Watchers diet program found that over 75 percent kept the weight off two years later. People dieting on their own had significantly less success at continuing with their healthy eating habits.

People who love the Weight Watchers diet frequently are dieters who like the support and encouragement they get at the meetings. Check out the Weight Watchers diet if you are a social animal.

Vegetarian Weight Loss Programs

Vegetarian weight loss is simple when you cut out the fat and junk food
Just because you don’t eat meat doesn’t necessarily mean that you have a healthy diet or become overweight. In fact, vegetarian staples like peanut butter and dairy products can cause vegetarians to become overweight. Here are some suggestions for vegetarian weight loss.
• Cook your own meals. Prepared vegetarian meals can be high in fat.
• Cut out fast food, like pizza and French fries. Switch to yogurt and cheese and skim milk. Limit your intake of refined sugar.
• Be sure to eat plenty of protein. For vegetarians, protein can be found in peas, nuts, peas, soy products and tofu.
• Educate yourself about vegetarian weight loss and nutrition.
• Don’t be afraid to take vitamin and mineral supplements, especially if you are following a vegetarian weight loss plan.
• Eat lots of nuts and seeds in your vegetarian weight loss plan. They contain omega-3 essential fatty acids that are essential for good health.
• Don’t’ drink alcohol or caffeine. They rob your body of nutrients. Drink juices, skim or soy milk and green tea.
• Ask for ideas from health food stores and other forums for vegetarian weight loss.
• Eat lots of whole grains. The fiber will help you feel full during your vegetarian weight loss plan.
• Vegetarians need exercise, too! Increase your exercise program to at least 30 minutes every other day. Consider beginning a weight training program to increase your metabolism as part of your vegetarian weight loss plan.
• Try changing your eating habits, especially using food as a reward or overeating when you are emotional. Vegetarians may want to try a diet like Weight Watchers that offers a lot of support.
• Try eating more frequent smaller meals. Eating more often will also help you not reach for unhealthy snacks when your energy level is low.

Top Weight Loss Programs

What are the top weight loss programs?  It depends on who’s talking. So you want to know which are the top weight loss programs?  It depends on who you want to listen to.  Many experts are torn today between the high fat/low carbohydrate camp and the traditional low fat/high carbohydrate camp.   Some of the top weight loss programs, like the Atkins diet and the South Beach diet, stress that eating healthy fats and proteins and cutting back on carbohydrates will help you lose weight faster than the low fat, low carbohydrate diets that the United States government and the medical community support. The evidence is pretty compelling for the top weight loss programs going the high fat, low carb route.  Americans have gotten fatter over the last few decades as they’ve tried the low fat, high carb eating habits.  Preliminary studies show that the top weight loss programs stresses high fat and low carbs are losing more weight than their low fat, high carb counterparts and are healthier. Those who are proponents of the top weight loss programs featuring low fat and high carbs say that other factors are involved in the weight gain in Americans, like lack of exercise and more people eating fast-food or in restaurants where larger portions are served.  Most medical professionals and the United States Department of Agriculture still support the current Food Guide Pyramid, which supports low fat and low carbohydrates as a healthier diet. One thing that all the top weight loss programs in both camps say is that we eat way too much sugar and not enough vegetables.  All top weight loss programs stress cutting out sugar and eating more green.   The other aspect that all top weight loss programs say is that you must exercise to lose weight.  Up to 30 minutes a day three times a week for a sedentary person will help them lose weight. So if you’re still not sure which of the top weight loss programs to try, just lay off the sweets, eat more vegetables and exercise to get started on the road to weight loss.